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EPISODE 1 Muladhara Chakra

This episode’s focus is the First Chakra or the Root Chakra, the Muladhara Chakra. The First Chakra is where you hold your stability, trust and connection with yourself. There are many different levels of yoga and in this episode; we are going to be focusing on some relatively basic poses to create a foundation for your practice, while also creating a foundation in yourself and developing your emotional, mental, and energetic stability.

Being a Model can lead to a lot of traveling to beautiful foreign places and today’s class will help you to feel at home wherever your modeling career may take you.