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EPISODE 2 Svadisthana Chakra

In this episode, we focus on the Second Chakra or the Sacral Chakra, the Svadisthana Chakra. The Second Chakra is your center for connecting with your creativity, desires, emotions, vitality and sensuality. When this energy center is balanced, there is a connection to the five senses and you feel fully alive!

In this episode we are still working on developing your practice and today’s postures will build on the Chakra 1 postures that you have already done.